Therapy in Toronto,
thoughtfully matched to you.
Virtual psychotherapy across Toronto & Ontario
Finding a therapist can feel overwhelming. Start with a free intake call, tell us what you’re looking for, and we’ll help match you with a clinician based on your needs, goals and fit.
★★★★★
4.8-star average rating | 12,000 sessions served.
As seen on
Meet our therapists available for virtual therapy in Toronto
Our clinicians bring an average of 15+ years of clinical experience. Meet some of our therapists currently seeing clients virtually in Toronto and across Ontario.
Sofia Montgomery
MSW, RSW
Sarah Siddiqui
M.Ed, RP
Crissie Wright
BSW, RSW
Bita Hedayati
M.A., RP
Insurance & direct billing options
Direct billing is available for eligible plans with participating insurers. Coverage and billing options vary by plan and clinician designation. Don’t see your insurer? Ask us during your free intake call and we’ll help clarify your options.
Support for what you’re going through
WHAT WE CAN HELP WITH
People come to therapy for many different reasons. Explore some of the concerns our clinicians commonly support.
WHY MINDSEED
Care we would confidently choose for someone we love.
Raha Mirian, Founder & Clinical Director
The Loved One Promise is the standard we use to guide the care we build at MindSeed: care we would confidently choose for someone we love. It influences who joins our clinical team and the systems we put around their work to support quality of care.
Virtual care that fits into life in Toronto
THERAPY IN TORONTO
Whether you live or work downtown, North York, Scarborough, Etobicoke, York or East York, MindSeed’s virtual care lets you meet with your therapist from a private space that works for you.
GETTING STARTED
Starting therapy is simple
Book your intake
Choose a time that works for you.
Tell us what matters
Share what’s bringing you to therapy and what you’re looking for.
We recommend a clinician
We’ll suggest a therapist based on your needs.
Start virtual therapy
Meet securely from Toronto or elsewhere in Ontario.
Frequently Asked Questions
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You don’t have to figure that out on your own. During your free intake call, we'll learn more about what is bringing you to therapy, what you hope to work on, your preferences and what matters to you in a therapist. From there, we'll match you with a MindSeed clinician based on your needs, goals and overall fit.
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Therapist fit matters. If the initial match doesn’t feel right, let us know. Through MindSeed's Therapist Match Guarantee, we'll help you explore another clinician so you don’t have to restart the search on your own.
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Yes. MindSeed provides virtual psychotherapy throughout Toronto and across Ontario. You can attend sessions from a private location that works for you, whether you're in downtown Toronto, North York, Scarborough, Etobicoke, York, East York or elsewhere in the city.
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Direct billing is available for many eligible insurance plans. Whether we can direct bill depends on your insurer, your specific plan and the professional designation of your therapist. During your free intake call, our team can help you understand the billing options available to you.
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Our clinicians work with a broad range of concerns, including trauma and PTSD, anxiety, depression, stress and burnout, grief, relationship difficulties, emotional regulation, OCD, self-esteem and other mental health and relational concerns. If you're not sure whether MindSeed is the right place for what you're experiencing, your free intake call is a good place to start.
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No. You do not need a physician referral to begin psychotherapy at MindSeed. You can book a free intake call directly with our team.