Trauma & PTSD

Healing is possible. Compassionate therapy to help you process trauma, reclaim safety, and rebuild your sense of self.

Trauma Can Leave Deep Wounds – We're Here to Help You Heal

Trauma can affect the mind, body, and sense of self in lasting ways. Whether you're dealing with PTSD symptoms and help, the long-term effects of childhood trauma, or the impact of abuse, it’s important to know that healing is possible. At MindSeed, we offer compassionate, evidence-based therapy—including EMDR for PTSD—to help you feel safe and empowered in your healing journey.

Trauma Can Take Many Forms – We Offer Support for All of Them

Trauma impacts everyone differently. Whether your experience stems from a single event or ongoing experiences, we provide therapy tailored to your unique needs.

  • PTSD often follows highly distressing events such as accidents, assaults, or natural disasters. PTSD symptoms and help may include flashbacks, nightmares, or feeling constantly on edge. Therapy focuses on reducing these symptoms and fostering a sense of safety, often using methods like EMDR for PTSD and Cognitive Processing Therapy.

  • Long-term or repeated trauma, especially during childhood, can shape how you view yourself and the world. This may manifest as difficulties with emotional regulation, trust, and relationships. Our approach to complex trauma recovery helps rebuild a sense of self, connection, and stability over time.

  • Abuse—whether physical, emotional, or sexual—can leave deep psychological and physical scars. We provide a safe, supportive environment for sexual trauma therapy, helping you process these experiences at your own pace and reclaim a sense of control and safety.

  • Experiences of neglect or trauma during formative years can lead to feelings of abandonment, low self-worth, and difficulties trusting others. Our therapists specialize in addressing childhood trauma effects, helping you heal wounds that may still affect your life today.

  • Losing someone you love or enduring sudden separation can feel like an emotional shock. Grief can linger and affect daily life. We offer space to process loss, find meaning, and begin moving forward with greater resilience.

How We Help You Heal from Trauma

Woman standing in a forest, looking calmly at the camera—symbolizing resilience, healing, and the journey through complex trauma recovery and PTSD support.

Trauma affects the mind and body in profound ways, and healing looks different for everyone. At MindSeed, we tailor treatment to your unique experience, drawing from a range of evidence-based therapies—including EMDR for PTSD, somatic therapy, and IFS—to help you process trauma safely and effectively.

  • Cognitive Processing Therapy (CPT): Reframe negative thoughts and process traumatic memories.

  • Somatic & Sensorimotor Therapy: Release stored trauma by reconnecting with your body.

  • DBT & Emotion Regulation: Manage distress and regulate intense emotions.

  • Internal Family Systems (IFS): Heal inner parts holding trauma and foster self-compassion.

  • Attachment-Based Therapy: Heal relational wounds and rebuild trust.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

A Safe and Supportive Space for Healing

Healing from trauma requires feeling safe, heard, and respected.

Our trauma-informed therapists provide compassionate care, ensuring you have control over your healing process. Whether you’re processing difficult memories, reconnecting with your body, or learning to manage overwhelming emotions, we’ll guide you at a pace that feels right.

Whether you're navigating PTSD symptoms and help, recovering from early relational trauma, or seeking sexual trauma therapy, our team is here to support your growth with care and respect.

Take the First Step Toward Healing

You don’t have to carry the weight of trauma alone. Our team is here to help you feel safe, supported, and empowered as you begin your journey to healing.

You deserve support—whether you're beginning complex trauma recovery or processing the long-term effects of childhood trauma, healing is possible.