Grief & Loss

Compassionate support to help you process loss, find healing, and move forward at your own pace.

Grief is a Natural Process – You Don’t Have to Face It Alone

Grief can feel overwhelming, affecting every part of life. Whether you’ve lost a loved one, a relationship, or a sense of stability, healing takes time.

At MindSeed, we offer therapy for loss that creates space to slow down, reflect, and feel supported. Whether you’re grieving a loved one or adjusting to a major life change, you deserve care that honors your experience.

Our therapists provide a safe, supportive space for coping with grief at your own pace.

Is Grief Impacting Your Daily Life?

Grief looks different for everyone, but here are a few signs that counseling might help:

  • Persistent sadness or numbness

  • Difficulty focusing or making decisions

  • Changes in sleep or appetite

  • Withdrawal from others or loss of interest in activities

  • Feeling stuck or unable to move forward

  • Experiencing intense emotions that feel hard to manage

If you're navigating any of these experiences, know that compassionate bereavement support is available.

A Compassionate, Personalized Approach to Healing

Pink blossoms against a blue sky, symbolizing hope, renewal, and the journey of coping with grief and loss.

Everyone processes grief differently. Our therapists draw from a range of evidence-based approaches to support your healing in a way that feels right for you.

We offer:

  • Rewrite your story of loss, finding meaning and strength in your experiences.

  • Process grief through the body by addressing physical symptoms and reconnecting with yourself.

  • Explore and express difficult emotions, fostering deeper healing and connection.

  • Gently reflect on your thoughts and memories, staying grounded and present as you heal.

  • Heal relationship wounds and process the impact of grieving a loved one.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

Take the Next Step Toward Healing

Grief can feel isolating, but you don’t have to carry it alone. Whether you’re seeking bereavement support, navigating the emotions of grieving a loved one, or simply trying to understand how you're coping with grief, let’s walk this path together—with care and compassion.