At MindSeed we offer individual and couples therapy, groups, and tailored programs.
Individual Psychotherapy
Individual Psychotherapy is where you meet with your selected therapist and collaboratively work towards your identified goals. Typically, you’d start with weekly sessions, but you and your therapist will discuss what makes the most sense for you. Frequency of sessions can change based on where you find yourself on our 3-stage trauma model of care.
Your therapist will use a combination of these approaches to help you.
Couples Therapy
Navigating the complexities of a relationship can be a challenging journey, especially when past traumas come into play.
Our trauma-informed couples therapy provides a nurturing environment for understanding, growth, and healing. Whether you're looking to deepen your bond, resolve conflicts, or simply gain insights into the patterns that shape your relationship, our team is here to support you every step of the way. Join us in exploring paths to deeper connections and wellbeing.
Groups & Workshops
Adults:
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In our DBT Skills Group, you’ll learn concrete and practical skills to manage intense emotions, tolerate distress, improve communication, relationships, and develop greater self-awareness.
This group can be helpful for individuals struggling with self-harm or suicidality, intense emotions or mood swings, substance abuse, eating disorders, difficulty in relationships, and those diagnosed with borderline personality disorder.
The group follows the established 4 DBT skill sets, which include: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Participants partake in group skills training in addition to individual psychotherapy. Recommendations are on a case by case basis, following a consultation. Please contact us to learn more.
Groups are held once a week for 1.5 hour sessions, and typically consist of 8-10 individuals (aged 18+).
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CPT is a structured, evidence-based approach for treating PTSD and Complex PTSD. This 12-week group is designed to help you process and understand the ways trauma has impacted your thoughts, emotions, and beliefs—so you can begin to reduce emotional distress, feel more grounded, and reclaim your sense of self.
Through weekly 2-hour sessions, facilitated by two experienced therapists, you’ll learn to identify, process and challenge unhelpful patterns, shift trauma-related beliefs, and reduce your post traumatic stress symptoms.
This group may be helpful for individuals who have experienced:
Traumatic events in adulthood or childhood
Ongoing or repeated trauma (such as interpersonal violence, abuse, or neglect)
Persistent symptoms of PTSD or C-PTSD, such as hypervigilance, avoidance, or emotional numbing
Please contact us to learn more.
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We offer a comprehensive DBT program designed to support clients in building emotional resilience, improving relationships, and fostering long-term wellbeing.
Our DBT program includes:
Individual DBT Therapy — Personalized, one-on-one sessions to address specific challenges, deepen skills practice, and support real-life application.
DBT Skills Group Enrollment — A structured 24-week skills group where clients learn the four DBT core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group format provides a supportive environment to build practical tools and foster connection.
Phone Coaching — Access to phone coaching between sessions to help clients apply DBT skills in the moment, bridge therapy to daily life, and prevent crisis escalation.
Our DBT program is particularly well suited for individuals navigating intense emotions, relationship challenges, self-harm urges, or a history of trauma and attachment disruptions. Services are delivered virtually for flexibility and accessibility, and are covered by most insurance plans.
Parents:
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In these 90 minute workshops, we introduce parents and guardians to the foundations of a topic of interest.
These workshops are led by our adolescent mental health team, who specialize in challenges specific to children, adolescents, and their families. The goal is to provide practical skills and strategies that you can start applying right away.
Some examples of special topics include:
Managing crises, building distress tolerance, and regulating emotions
Effectiveness in managing conflict and boundaries
Building resilience
Helping your child build effective relationships
Gender/Sexuality
Anxiety & Social Pressures
Tech Use
Changes in kids/youth after COVID
Risk of online access (specifically for girls)
Our team will tailor the topics discussed, based on group needs.
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This group covers a range of topics to support parents/guardians of teens or young adults. It is focused on helping you build practical skills and tools in navigating key developmental milestones.
You'll learn how to support yourself and your teen in managing crises, building tolerance for distress and regulating emotions better. Learn how to help your child build resilience and healthy & effective relationships. We’ll also equip you with skills to help you become more effective in managing conflict and boundaries, and strengthen your relationship.
This group is led by two clinicians from our adolescent mental health team, who specialize in challenges specific to children, adolescents, and their families.
In addition, special topics that we’ll cover include:
Gender/Sexuality
Anxiety & Social Pressures
Tech Use
Changes in kids/youth after COVID
Risk of online access (specifically for girls)
Our team will tailor the topic based on need and demand.
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Being a parent offers an opportunity for healing and growth. In this group, we let the practice of parenting guide us towards our own inner experiences that may need some re-parenting (or attention, care, nurturance) too.
This group helps primary caregivers gain support, increased awareness and skills related to their own triggers and experiences as a parent.
Seniors:
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Our Senior Program brings high-quality mental health services directly into retirement communities, creating a warm and familiar environment where residents can feel supported, connected, and empowered.
Our program includes:
On-Site Individual Therapy — Licensed therapists provide one-on-one therapy sessions directly within the retirement home setting, reducing barriers to care and supporting emotional wellbeing through tailored, compassionate treatment.
Workshops & Group Sessions — We offer engaging, evidence-informed workshops designed to address topics such as emotional regulation, grief and loss, life transitions, stress management, and mindfulness.
Customized Programming Based on Community Needs — Each program is developed in close collaboration with the retirement community, ensuring that workshops and services are tailored to resident interests, needs, and cultural context.
This program allows residents to access consistent, high-quality care without needing to travel, while fostering a greater sense of connection and community. By embedding our therapists and programs directly into these settings, we help create a sustainable model of mental health support for older adults.
Programs
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We offer a comprehensive DBT program designed to support clients in building emotional resilience, improving relationships, and fostering long-term wellbeing.
Our DBT program includes:
Individual DBT Therapy — Personalized, one-on-one sessions to address specific challenges, deepen skills practice, and support real-life application.
DBT Skills Group Enrollment — A structured 24-week skills group where clients learn the four DBT core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group format provides a supportive environment to build practical tools and foster connection.
Phone Coaching — Access to phone coaching between sessions to help clients apply DBT skills in the moment, bridge therapy to daily life, and prevent crisis escalation.
Our DBT program is particularly well suited for individuals navigating intense emotions, relationship challenges, self-harm urges, or a history of trauma and attachment disruptions. Services are delivered virtually for flexibility and accessibility, and are covered by most insurance plans.
Psychiatric Consultations
We offer psychiatric consultations for clients receiving psychotherapy services at our clinic, as part of our commitment to comprehensive care.
If needed, a Psychiatrist may assess your needs and work closely with your family doctor and therapist to best support you. A report will be provided to your family doctor that describes your medication plan and any necessary follow up.
Languages Spoken:
Our services are designed to meet your unique needs and are available in multiple languages, including Persian, Russian, and Portuguese. This ensures you can connect with a therapist in the language you feel most comfortable speaking.
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“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.”
— JORGE LUIS BORGES
