Virtual DBT Skills Group Ontario
Build Emotional Regulation Skill
Join MindSeed’s weekly online DBT skills group for Ontario residents. Over 24 weeks, you’ll learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness within a group format.
★★★★★
4.8-star average rating | 9,400+ clients supported.
As seen on
24-week group, 90 min weekly sessions.
Facilitated by two licensed Ontario therapists experienced in trauma & DBT.
Insurance receipts provided.
Direct billing available.
About the Group
Ideal for adults experiencing constant emotional swings, self-harm urges, relationship struggles, or mood instability. Diagnostics may include BPD, PTSD, depression.
Who Should Join?
Why Choose DBT Skills Group?
Evidence-based skills training
Safe and structured support
Trauma-informed group setting
Meet the Group Facilitators
Crissie Wright, BSW, RSW
Keri-Ann Brunson, MSW, RSW
How It Works
Free intake consultation
1
Get pre-assessed for group suitability.
2
Attend live online sessions
3
FAQs
-
Yes, MindSeed provides receipts for submission, and offer direct billing with multiple different insurance companies.
-
Yes—any Ontario resident is welcome.