Teens & Young Adults

Therapy to support growing minds, big emotions, and the real challenges of adolescence and early adulthood.

Growing Up Is Complicated

Life in your teens and early twenties can feel overwhelming. You’re juggling school, relationships, identity, independence, and figuring out what’s next. Maybe you’re feeling anxious, burned out, unsure of yourself—or just tired of pretending everything’s fine.

At MindSeed, we get how much pressure this stage of life can bring. Our Adolescent Mental Health Team works with individuals aged 16 and up, offering therapy that’s grounded, relatable, and tailored to what actually matters to you. You don’t have to do this alone.

What Therapy Can Help With

You might be dealing with...

  • Anxiety, overthinking, or perfectionism

  • Low mood, lack of motivation, or feeling stuck

  • School stress and academic pressure

  • Identity, self-esteem, or confidence

  • Relationships with parents, partners, or friends

  • Social anxiety or fear of judgment

  • Tech stress, screen burnout, or comparison

  • Uncertainty about your future or life direction

Whether you’re looking for teen anxiety help, student stress support, or just want space to talk things through, therapy can help you feel more in control and less alone.

What You Can Get Out of Therapy

Therapy isn’t about having all the answers—it’s about having space to figure things out at your pace. We’ll work with you to:

  • Understand your emotions and what’s behind them

  • Build coping skills and emotional regulation tools

  • Set boundaries and feel more confident in relationships

  • Manage school stress and future uncertainty

  • Explore identity, values, and who you're becoming

This is your space—and it’s okay to come as you are.

How We Personalize Therapy for You

Teenage boy looking at the camera with a slight smile—reflecting self-awareness, openness, and support for mental health in young people.

We tailor therapy to your needs, age, and goals. Here are some of the approaches our team may draw from:

  • Learn to manage anxiety, self-doubt, and tough emotions with tools that actually work in real life.

  • Understand how your relationships shape how you see yourself—and begin to shift old patterns.

  • Ground yourself, reduce stress, and learn to check in with your body and nervous system.

  • Make sense of your story and reconnect with the parts of you that are capable, curious, and resilient.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

Support That Grows With You

Whether you’re just starting to think about therapy or you’ve been in it before, we’re here to meet you where you’re at.

If you're looking for adolescent therapy, support for mental health in young adults, or simply someone to talk to who gets it—we’re here when you’re ready.