Teens & Young Adults
Therapy to support growing minds, big emotions, and the real challenges of adolescence and early adulthood.
⭐ 4.6/5 Stars on Google
||
What our clients have to say:
||
⭐ 4.6/5 Stars on Google
||
“I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K
||
" I feel supported, understood, and more hopeful with each session.” - N.A
||
" I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W"
||
⭐ 4.6/5 Stars on Google || What our clients have to say: || ⭐ 4.6/5 Stars on Google || “I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K || " I feel supported, understood, and more hopeful with each session.” - N.A || " I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W" ||
Growing Up Is Complicated
Life in your teens and early twenties can feel overwhelming. You’re juggling school, relationships, identity, independence, and figuring out what’s next. Maybe you’re feeling anxious, burned out, unsure of yourself—or just tired of pretending everything’s fine.
At MindSeed, we get how much pressure this stage of life can bring. Our Adolescent Mental Health Team works with individuals aged 16 and up, offering therapy that’s grounded, relatable, and tailored to what actually matters to you. You don’t have to do this alone.
What Therapy Can Help With
You might be dealing with...
Anxiety, overthinking, or perfectionism
Low mood, lack of motivation, or feeling stuck
School stress and academic pressure
Identity, self-esteem, or confidence
Relationships with parents, partners, or friends
Social anxiety or fear of judgment
Tech stress, screen burnout, or comparison
Uncertainty about your future or life direction
Whether you’re looking for teen anxiety help, student stress support, or just want space to talk things through, therapy can help you feel more in control and less alone.
Why Choose MindSeed Over Other Virtual Clinics?
Average Therapist Experience
Specialized Trauma Center
Evidence-Based Care
Specialized Packages
Therapist Match Guarantee
First Session Booking Time
Offer Direct Billing With Most Insurance Companies
Active, Expert-Led Training & Consultation
MINDSEED
15 years of experience
Clinicians with advanced training in trauma models (DBT, CPT, somatic) and structured, evidence-based approaches.
1-3 business days
OTHER CLINICS
2-5 years of experience
Limited trauma training or little specialized experience — often surface-level or generalized care.
1-2 weeks
What You Can Get Out of Therapy
Therapy isn’t about having all the answers—it’s about having space to figure things out at your pace. We’ll work with you to:
Understand your emotions and what’s behind them
Build coping skills and emotional regulation tools
Set boundaries and feel more confident in relationships
Manage school stress and future uncertainty
Explore identity, values, and who you're becoming
This is your space—and it’s okay to come as you are.
How We Personalize Therapy for You
We tailor therapy to your needs, age, and goals. Here are some of the approaches our team may draw from:
-
Learn to manage anxiety, self-doubt, and tough emotions with tools that actually work in real life.
-
Understand how your relationships shape how you see yourself—and begin to shift old patterns.
-
Ground yourself, reduce stress, and learn to check in with your body and nervous system.
-
Make sense of your story and reconnect with the parts of you that are capable, curious, and resilient.
As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.
This service is available to clients actively engaged in therapy at MindSeed.
Support That Grows With You
Whether you’re just starting to think about therapy or you’ve been in it before, we’re here to meet you where you’re at.
If you're looking for adolescent therapy, support for mental health in young adults, or simply someone to talk to who gets it—we’re here when you’re ready.