Sex & Intimacy
Therapy to support connection, communication, and closeness—in your relationship and within yourself.
It’s Okay If Intimacy Feels Difficult
When sex or emotional closeness feels off, it can affect your confidence, your relationships, and your connection to yourself. You might feel distant from a partner, unsure of your desires, or anxious about physical intimacy. These challenges can be hard to talk about—but you’re not alone in facing them.
At MindSeed, we offer therapy for individuals and couples navigating intimacy problems, desire differences, emotional disconnection, and communication issues. Our team includes a therapist who specializes in sex therapy, with deep expertise in helping clients explore this sensitive area in a safe and supportive way.
What You Might Be Struggling With
We work with people navigating:
Mismatched desire or changes in sexual connection
Shame, anxiety, or past trauma impacting intimacy
Pain during sex or difficulty with arousal
Feeling emotionally distant or “just like roommates”
Disconnection and avoidance around sex
Challenges with communication in relationships
Navigating sex and intimacy in long-term relationships
Rebuilding connection after rupture or betrayal
Whether the concern is physical, emotional, or relational—or all of the above—therapy can help you move toward greater clarity, confidence, and connection.
Working Together Toward Connection
Therapy creates space to explore what’s getting in the way of closeness, safety, and pleasure—without shame, pressure, or assumptions. We work at your pace and in a way that reflects your values, experiences, and relationship dynamics.
Together, we can:
Improve emotional and physical communication
Work through past experiences or beliefs affecting intimacy
Rebuild trust—within yourself or with a partner
Explore desire, identity, or unmet needs
Navigate changes in intimacy over time
Define what connection looks like for you
Whether you're coming to therapy solo or as a couple, our approach is collaborative, non-judgmental, and grounded in curiosity and care.
How We Personalize Therapy for You
We tailor our approach to fit your unique goals and comfort level. Below are some of the modalities we may draw from:
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Deepen emotional safety and strengthen connection in romantic partnerships.
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Understand how your relationships shape how you see yourself—and begin to shift old patterns.
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Reconnect with your body and sense of pleasure in safe, grounded ways.
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Understand how past experiences and beliefs shape your current relationship to sex and closeness.
If you’re seeking sex therapy, you’ll be matched with a therapist on our team who specializes in this work—bringing deep expertise, warmth, and a non-judgmental approach to support you.
As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.
This service is available to clients actively engaged in therapy at MindSeed.
You Deserve to Feel Connected
Sex and intimacy are deeply personal—and often layered. Whether you're exploring sex therapy, working through intimacy problems, or looking to improve communication in your relationship, support is available. You don’t have to figure this out on your own.