Obsessive Compulsive Disorder (OCD)
Find relief from intrusive thoughts and compulsive behaviors with compassionate, evidence-based therapy at MindSeed.
⭐ 4.6/5 Stars on Google
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What our clients have to say:
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⭐ 4.6/5 Stars on Google
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“I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K
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" I feel supported, understood, and more hopeful with each session.” - N.A
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" I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W"
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⭐ 4.6/5 Stars on Google || What our clients have to say: || ⭐ 4.6/5 Stars on Google || “I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K || " I feel supported, understood, and more hopeful with each session.” - N.A || " I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W" ||
OCD Can Feel Overwhelming – But It Is Treatable
OCD can take many forms, often leading to persistent thoughts (obsessions) and repetitive behaviours (compulsions).
These patterns can disrupt daily life, but with the right support, relief is possible. Whether you’re seeking obsessive thoughts help or exploring structured OCD therapy options, our therapists use proven approaches to help you regain control.
Common Signs of OCD
OCD presents in different ways, but here are common experiences that therapy can address:
Intrusive, unwanted thoughts that cause distress
Repeating behaviours (checking, counting, cleaning) to reduce anxiety
Fear of contamination or harm to yourself or others
Needing things to feel “just right” or symmetrical
Difficulty managing uncertainty or doubt
Avoidance of certain situations to prevent triggers
If you relate to any of these experiences, you're not alone. We offer intrusive thoughts treatment that focuses on relief, not judgment.
Why Choose MindSeed Over Other Virtual Clinics?
Average Therapist Experience
Specialized Trauma Center
Evidence-Based Care
Specialized Packages
Therapist Match Guarantee
First Session Booking Time
Offer Direct Billing With Most Insurance Companies
Active, Expert-Led Training & Consultation
MINDSEED
15 years of experience
Clinicians with advanced training in trauma models (DBT, CPT, somatic) and structured, evidence-based approaches.
1-3 business days
OTHER CLINICS
2-5 years of experience
Limited trauma training or little specialized experience — often surface-level or generalized care.
1-2 weeks
Tailored, Evidence-Based Therapy for OCD
At MindSeed, we use structured, effective therapies to reduce the impact of obsessions and compulsions and guide you toward long-term recovery. Our personalized approach includes:
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The gold standard in intrusive thoughts treatment, ERP helps you gradually face fears without engaging in compulsions—retraining your brain to tolerate uncertainty and distress.
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Challenge and reframe intrusive thoughts that fuel OCD cycles.
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Regulate intense emotions that often accompany OCD-related anxiety.
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Calm the body and reduce physical symptoms of stress through grounding and awareness practices.
Whether you're new to therapy or exploring different OCD therapy options, we’ll help you find a path that fits your needs and goals.
As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.
This service is available to clients actively engaged in therapy at MindSeed.
Take the First Step Toward Relief from OCD
You don’t have to manage OCD alone. With the right support—including specialized OCD therapy options like ERP for OCD—you can find relief, build confidence, and live with greater peace of mind.
Whether you’re looking for obsessive thoughts help or effective intrusive thoughts treatment, we’re here to support your journey.