Online DBT Skills Group

Mindfulness builds awareness of internal and external experiences in the present moment, without judgment.

Mindfulness is a muscle that is strengthened over time. With practice, clients learn to expand their tolerance of the hard stuff without reacting in ways that aren’t helpful in the long run.

The added bonus — they learn to more fully enjoy the good stuff too!

At MindSeed, mindfulness is the foundation of all our services, and informs how our clinicians work with you.

Knowing what the problem is, isn't always half the battle. People often feel stuck for many reasons, and need support. Therapists work collaboratively with clients to create concrete strategies and a toolbox for how to change behaviours and achieve goals.

DBT is a comprehensive program and a type of Behavioural therapy geared towards people struggling with suicidality, self-harm, substance abuse and intense emotions.

It focuses on acquiring new skills to tolerate distress, manage emotions and be effective in relationships.

At MindSeed, our clients benefit from the integration of DBT skills in treatment.

Sometimes talking about difficulties or traumas from the past isn’t actually helpful, and can in fact be harmful. We can use the body as another access point to help safely work through these issues and restore a sense of safety in the body.

Rest assured that there is no physical touch involved – only verbal guidance, at the clients’ own pace and comfort.

Art can be a powerful tool to express things that aren’t easily put into words. In this therapy different art mediums are used for safe explorations and expression, as part of treatment.

You don’t need any experience with art to benefit from its use as a form of therapy.

Early life experiences, particularly with caregivers, create an unconscious blueprint for how people come to understand themselves, relationships, and the world. We help clients gain clarity about motivations, behaviours, ways of thinking, feeling, and relating to others.