Effective Online DBT Therapy
Begin your journey towards a life of balance, resilience, and empowerment.
Learn to navigate distress, regulate emotions, and build effective interpersonal skills.
Licensed therapists trained in the 24-week gold-standard DBT model.
Virtual sessions - talk to your therapist from the privacy and comfort of your own space
Covered by most insurance plans; direct billing available.
Click on a statement that best describes how you’re feeling.
Why Choose a 24-Week DBT Group?
Feature
12-Week Model
24-Week Model
Covers all 4 DBT skill modules
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Time to fully integrate and apply skills
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Opportunity for in-depth repetition
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Strong group cohesion and trust
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(limited time)
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Based on gold-standard DBT model
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Ideal for long-term change
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(introductory)
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Here are the therapists at MindSeed that are fully committed to your DBT therapy.
Raha Mirian, M.A., RP
Crissie Wright, BSW, RSW
Monica Pinto, B.Sc. (Psych), RP
Message from our Founder:
My heart’s vision was to develop a place of excellence - in delivery and training. A place where more people received exceptional mental health care by skilled clinicians. Ones who integrated the most effective therapies. Combining the wisdom of insights with the power of new skills. This led to the birth of MindSeed.
— Raha Mirian, M.A., RP
What to Expect in your First Session
Safe Virtual Meeting
Connect with your therapist in a secure, confidential online space.
Friendly Introduction
Our compassionate therapists are here to listen and guide you.
Open Discussion
Share your life, struggles, and hopes - at your own pace.
You Lead the Way
Feel comfortable and in control throughout the process.
Growth-Focused Goal
Our aim? Help you nurture your unique mindseed for a fulfilling life.
It's okay to feel uncertain. Remember, this is your brave step toward growth and transformation. Ready to start your journey?
or call us at 647-259-6868
We have therapists in Toronto, Brampton, Mississauga, Hamilton, Scarborough, Richmond Hill, Vaughan, Etobicoke, Markham, Oakville, and Burlington.
FAQs
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You may be pleased to learn that research confirms online therapy is equally as effective as in-person therapy for treating a variety of mental health concerns.
It has also been found that clients rate their satisfaction of therapy and relationship with their therapist to be just as high as in traditional in-person therapy. Online therapy also offers, for many, the added benefit of greater accessibility and convenience of not having to travel to and from appointments.