Addiction & Substance Use

Therapy to help you explore patterns, regain control, and move toward recovery—on your own terms.

You're Not Just Trying to “Quit”—You're Trying to Heal

Addiction isn’t about weakness—it’s often a way of coping with pain, stress, or disconnection. Whether you’re struggling with alcohol, drugs, or compulsive behaviours like gambling, porn, or internet use, it can feel like you’re stuck in a loop that’s hard to break.

At MindSeed, we offer addiction recovery support in a safe, non-judgmental space. Our therapists work with both substance use disorders and behavioural addictions, helping you understand what’s behind the pattern—and supporting you in making meaningful change.

You don’t have to hit rock bottom to seek support. And you don’t have to do it alone.

What You Might Be Struggling With

We work with people who are navigating:

  • Alcohol or drug use that feels hard to control

  • Bingeing or compulsive use of pornography

  • Internet, gaming, or screen use that’s interfering with daily life

  • Emotional eating or compulsive shopping

  • Risky or excessive gambling

  • Shame, secrecy, or guilt around these behaviours

  • A history of trauma, anxiety, or mood challenges related to use

Whether you’re seeking help for porn and sex addiction, looking for internet addiction help, or exploring options for gambling rehab, therapy can help you take the next step—wherever you’re starting from.

Therapy as Part of Your Recovery

Recovery is more than stopping the behaviour—it’s about building a life that feels more manageable, meaningful, and connected. We’ll work together to explore what’s underneath the addiction and create space for new tools, insight, and self-trust.

Therapy can support you in:

  • Understanding the emotional and psychological roots of your use

  • Developing healthier ways to manage stress, shame, or overwhelm

  • Building coping strategies for cravings, urges, and triggers

  • Addressing co-occurring anxiety, depression, or trauma

  • Rebuilding trust and connection in relationships

  • Strengthening your sense of agency and self-worth

We honour each person’s unique path. Whether you want to reduce, quit, or simply explore your relationship with a substance or behaviour, we’ll meet you where you’re at.

How We Personalize Therapy for You

Man walking alone on a forest trail, facing away from the camera—symbolizing reflection, recovery, and the personal journey of healing from addiction.

We tailor therapy based on your goals, experiences, and readiness for change. Here are some of the approaches we may draw from:

  • Build emotional regulation skills, shift unhelpful thoughts, and stay grounded through urges and discomfort.

  • Explore the parts of you that are using to cope, and help them feel less alone.

  • Make space for painful emotions and move toward a life aligned with your values.

  • Reconnect with your body and nervous system to regulate stress and build presence.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

You’re Allowed to Start Here

Whether you’ve been struggling for a long time or are just beginning to ask questions, your relationship to substances or behaviours is worth exploring—with care and honesty.

If you’re seeking addiction recovery support, exploring a substance use disorder, or looking for help with internet addiction, gambling rehab, or porn and sex addiction, we’re here to support you—without judgment and at your own pace.