Pregnancy, Postpartum & Perinatal Therapy

Therapy to support your emotional well-being through pregnancy, postpartum, and every part of your perinatal journey.

You’re Not Alone in How You’re Feeling

Pregnancy and new parenthood can be joyful—but also overwhelming, emotional, and isolating. You might feel pressure to cope while struggling quietly.

At MindSeed, we offer compassionate support for your maternal mental health, including postpartum depression therapy, perinatal anxiety therapy, and space to navigate the changes you're facing.

This Stage of Life Comes with Real Challenges

Everyone’s experience of the perinatal period is different. You may be dealing with:

  • Anxiety, worry, or racing thoughts

  • Sadness, hopelessness, or emotional numbness

  • Guilt or shame about how you're feeling

  • Difficulty bonding with your baby

  • Feeling overwhelmed or disconnected from your sense of self

  • Intrusive thoughts or reactivation of past trauma

  • Identity shifts, partner tension, or loss of community

Whether you’re looking for new mom support or struggling with intense emotions during or after pregnancy, you deserve care. You don’t need to wait for things to get worse.

How Therapy Can Support You

Therapy provides a space to slow down, reflect, and feel seen without judgment. Our approach honours your full experience—whether you're grieving, growing, healing, or just trying to stay afloat.

We support clients with:

  • Postpartum depression therapy to address mood changes, hopelessness, or disconnection

  • Perinatal anxiety therapy to manage worry, panic, or overwhelm

  • New mom support for emotional regulation, identity shifts, and boundary-setting

  • Processing birth trauma or fears about parenting

  • Rebuilding trust in your body and self

  • Navigating changing roles, relationships, and expectations

Therapy Approaches to Support Your Perinatal Journey

Mother and baby lying in bed, gently holding hands—symbolizing connection, care, and the emotional complexities of maternal mental health and postpartum support.

We tailor each session to your unique needs.

Below are some of the evidence-based approaches we may draw from to support your emotional well-being during pregnancy, postpartum, and beyond.

  • Learn to identify and shift unhelpful thought patterns, manage distress, and regulate intense emotions like anxiety, guilt, or overwhelm.

  • Reconnect with your body, regulate your nervous system, and build calming practices for anxiety, trauma recovery, and emotional grounding.

  • Explore the internal parts of you that are feeling overwhelmed, disconnected, or uncertain. Begin to reshape your story with more compassion and clarity.

  • Support your bond with your baby and reflect on how your own early experiences may be impacting your transition into parenthood.

As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.

This service is available to clients actively engaged in therapy at MindSeed.

Honouring Your Mental Health in Pregnancy and Postpartum

You don’t have to wait until things get worse to ask for support. Whether you're feeling overwhelmed, anxious, or unsure of yourself, your mental health matters.

If you’re looking for new mom support or space to process the emotional weight of this season, we’re here—with care that meets you where you are.