Pregnancy, Postpartum & Perinatal Therapy
Therapy to support your emotional well-being through pregnancy, postpartum, and every part of your perinatal journey.
⭐ 4.6/5 Stars on Google
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What our clients have to say:
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⭐ 4.6/5 Stars on Google
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“I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K
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" I feel supported, understood, and more hopeful with each session.” - N.A
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" I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W"
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⭐ 4.6/5 Stars on Google || What our clients have to say: || ⭐ 4.6/5 Stars on Google || “I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K || " I feel supported, understood, and more hopeful with each session.” - N.A || " I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W" ||
You’re Not Alone in How You’re Feeling
Pregnancy and new parenthood can be joyful—but also overwhelming, emotional, and isolating. You might feel pressure to cope while struggling quietly.
At MindSeed, we offer compassionate support for your maternal mental health, including postpartum depression therapy, perinatal anxiety therapy, and space to navigate the changes you're facing.
This Stage of Life Comes with Real Challenges
Everyone’s experience of the perinatal period is different. You may be dealing with:
Anxiety, worry, or racing thoughts
Sadness, hopelessness, or emotional numbness
Guilt or shame about how you're feeling
Difficulty bonding with your baby
Feeling overwhelmed or disconnected from your sense of self
Intrusive thoughts or reactivation of past trauma
Identity shifts, partner tension, or loss of community
Whether you’re looking for new mom support or struggling with intense emotions during or after pregnancy, you deserve care. You don’t need to wait for things to get worse.
Why Choose MindSeed Over Other Virtual Clinics?
Average Therapist Experience
Specialized Trauma Center
Evidence-Based Care
Specialized Packages
Therapist Match Guarantee
First Session Booking Time
Offer Direct Billing With Most Insurance Companies
Active, Expert-Led Training & Consultation
MINDSEED
15 years of experience
Clinicians with advanced training in trauma models (DBT, CPT, somatic) and structured, evidence-based approaches.
1-3 business days
OTHER CLINICS
2-5 years of experience
Limited trauma training or little specialized experience — often surface-level or generalized care.
1-2 weeks
How Therapy Can Support You
Therapy provides a space to slow down, reflect, and feel seen without judgment. Our approach honours your full experience—whether you're grieving, growing, healing, or just trying to stay afloat.
We support clients with:
Postpartum depression therapy to address mood changes, hopelessness, or disconnection
Perinatal anxiety therapy to manage worry, panic, or overwhelm
New mom support for emotional regulation, identity shifts, and boundary-setting
Processing birth trauma or fears about parenting
Rebuilding trust in your body and self
Navigating changing roles, relationships, and expectations
Therapy Approaches to Support Your Perinatal Journey
We tailor each session to your unique needs.
Below are some of the evidence-based approaches we may draw from to support your emotional well-being during pregnancy, postpartum, and beyond.
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Learn to identify and shift unhelpful thought patterns, manage distress, and regulate intense emotions like anxiety, guilt, or overwhelm.
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Reconnect with your body, regulate your nervous system, and build calming practices for anxiety, trauma recovery, and emotional grounding.
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Explore the internal parts of you that are feeling overwhelmed, disconnected, or uncertain. Begin to reshape your story with more compassion and clarity.
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Support your bond with your baby and reflect on how your own early experiences may be impacting your transition into parenthood.
As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.
This service is available to clients actively engaged in therapy at MindSeed.
Honouring Your Mental Health in Pregnancy and Postpartum
You don’t have to wait until things get worse to ask for support. Whether you're feeling overwhelmed, anxious, or unsure of yourself, your mental health matters.
If you’re looking for new mom support or space to process the emotional weight of this season, we’re here—with care that meets you where you are.