Online Therapy Matched to Your Needs
Virtual psychotherapy grounded in evidence-based care, delivered by carefully selected and seasoned clinicians.
Covered by most insurance plans; direct billing available.
Same-day matching; begin therapy within one week!
15+ years average clinician experience.
Individuals [16+], couples, families, and group therapies.
Here are the therapists at MindSeed that are fully committed to your online therapy.
Tamara Morton, RN, BScN, MA, RP (Q)
Helen Khaleghi, M.A., RP
Monica Pinto, B.Sc. (Psych), RP
As seen on
★★★★★
4.8-star average rating | 9,400+ clients supported.
We can help with:
Depression, anxiety & other mood difficulties
Trauma (complex & PTSD)
Grief & loss
Sex & Intimacy issues
Drug & alcohol use
Self-harm & suicidality
Intense emotions (ex: anger, shame)
Disordered eating & body image issues
Relationship issues
Parenting
OCD
Stress & burnout
Self-esteem & self-worth
Personality & attachment-based disorders
Our Services:
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Individual Psychotherapy is where you meet with your selected therapist and collaboratively work towards your identified goals. Typically, you’d start with weekly sessions, but you and your therapist will discuss what makes the most sense for you.
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Navigating the complexities of a relationship can be a challenging journey.
Our couples therapy provides a nurturing environment for understanding, growth, and healing. Whether you're looking to deepen your bond, resolve conflicts, or simply gain insights into the patterns that shape your relationship, our team is here to support you every step of the way. Join us in exploring paths to deeper connections and well-being.
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We offer psychiatric consultations for clients actively receiving psychotherapy services at our clinic, as part of our commitment to comprehensive care.
If needed, a Psychiatrist may assess your needs and work closely with your family doctor and therapist to best support you.
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We offer a range of groups and workshops tailored for individuals and organizations.
These include our DBT Skills Group, CPT group, and more.
What Makes us Different?
We don't just hire anyone.
Our therapists are carefully selected through a rigorous hiring and training process.
Hand-picked clinicians.
15+ years average clinician experience.
Ongoing training and consultation.
We learn from the best in the field.
Our clinicians participate in regular consultation and training to strengthen the care we provide.
Weekly expert-led consultation
Ongoing training in trauma and related approaches.
Continued refinement of clinical skills
The right therapy at the right time.
We provide tailored treatment guided by the 3-stage model of care, to address complex and layered issues.
Integrates multiple evidence-based approaches.
Builds skills and insight.
Supports lasting change.
Therapist Match Guarantee.
Fit matters in therapy. It’s one of the strongest predictors of meaningful progress.
Rematch available if needed.
Complimentary session to support the transition.
First session typically within 1–3 business days.
How It Works
Free intake consultation.
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Therapist match based on current needs and history.
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Ongoing virtual therapy aligned to your healing stage.
3
Clinical Care, Backed by Experience
15+ years average experience.
4.8-star rating (96% client satisfaction)
A team of 10+ licensed clinicians.
9,400+ clients served across Ontario.
Message from our Founder:
My heart’s vision was to develop a place of excellence - in delivery and training. A place where more people received exceptional mental health care by skilled clinicians. Ones who integrated the most effective therapies. Combining the wisdom of insights with the power of new skills. This led to the birth of MindSeed.
— Raha Mirian, M.A., RP
FAQs
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You may be pleased to learn that research confirms online therapy is equally as effective as in-person therapy for treating a variety of mental health concerns.
It has also been found that clients rate their satisfaction of therapy and relationship with their therapist to be just as high as in traditional in-person therapy. Online therapy also offers, for many, the added benefit of greater accessibility and convenience of not having to travel to and from appointments.
Explore our FAQs.