Disordered Eating
Break free from harmful eating patterns and find balance with compassionate, evidence-based therapy at MindSeed.
⭐ 4.6/5 Stars on Google
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What our clients have to say:
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⭐ 4.6/5 Stars on Google
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“I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K
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" I feel supported, understood, and more hopeful with each session.” - N.A
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" I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W"
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⭐ 4.6/5 Stars on Google || What our clients have to say: || ⭐ 4.6/5 Stars on Google || “I truly feel supported in my journey, and I couldn’t be happier with the decision to choose Mindseed Health Clinic. Highly recommend!” - M.K || " I feel supported, understood, and more hopeful with each session.” - N.A || " I would definitely return to MindSeed for therapy if needed in the future, and I highly recommend this organization. - M.W" ||
Healing Your Relationship with Food and Your Body Starts Here
Disordered eating can take many forms, from restrictive dieting and binge eating to obsessive thoughts about food and body image. Even if it doesn’t fit the medical definition of an eating disorder, these patterns can affect your well-being — but with the right support, eating disorder recovery is possible.
Our therapists use proven approaches to help you build a healthier relationship with food, your body, and yourself. We work with people navigating a wide range of experiences—from binge eating help to challenges with body image and mental health.
Common Signs of Disordered Eating
Disordered eating signs look different for everyone. Here are some common experiences therapy can address:
Preoccupation with food, weight, or body shape
Restrictive eating or skipping meals
Emotional eating or binge eating episodes
Feeling out of control around food
Using exercise, vomiting, or laxatives to compensate for eating
Feeling guilt, shame, or distress about eating habits
Avoiding social situations that involve food
Recognizing these disordered eating signs is an important step toward eating disorder recovery.
Why Choose MindSeed Over Other Virtual Clinics?
Average Therapist Experience
Specialized Trauma Center
Evidence-Based Care
Specialized Packages
Therapist Match Guarantee
First Session Booking Time
Offer Direct Billing With Most Insurance Companies
Active, Expert-Led Training & Consultation
MINDSEED
15 years of experience
Clinicians with advanced training in trauma models (DBT, CPT, somatic) and structured, evidence-based approaches.
1-3 business days
OTHER CLINICS
2-5 years of experience
Limited trauma training or little specialized experience — often surface-level or generalized care.
1-2 weeks
Evidence-Based Therapy for Disordered Eating
At MindSeed, we offer tailored therapies to help you address the root causes of disordered eating, manage emotions, and build lasting change:
Cognitive Behavioural Therapy (CBT): Challenge unhelpful thoughts about food and body image and mental health.
Dialectical Behaviour Therapy (DBT): Manage distress and reduce harmful eating behaviours.
Internal Family Systems (IFS): Heal inner conflicts and increase self-compassion.
Somatic Therapy: Reconnect with your body and reduce shame.
We also support those seeking binge eating help or who are navigating more nuanced struggles not always labelled as eating disorders.
As part of our holistic approach, we can arrange a psychiatric consultation when appropriate. If needed, a psychiatrist will work closely with you and your therapist to provide additional support, including medication recommendations.
This service is available to clients actively engaged in therapy at MindSeed.
Ready to Heal Your Relationship with Food and Your Body?
You don’t have to face disordered eating alone.
Whether you’re struggling with emotional eating, body image and mental health, or looking for long-term eating disorder recovery, our therapists are here to help.